WELCOME
My name is Eric Guynn CEO of Generational Health Group and I help busy professionals rise into their full potential to become the pioneer of heath and set the example for their family and friends to lead a lifestyle of wellness through quality wellness management.
BIO
As an experienced massage therapist and personal trainer, Eric's knowledge and skills make him an essential part of the allied healthcare continuum. With his almost decade of experience, he has developed a deep understanding of the body's soft tissues, fitness training, and the importance of a holistic approach to patient care.
Eric's dedication to helping people achieve optimal health and wellness has led him to develop an online training program. Through this program, he can help individuals achieve their fitness goals from the comfort of their own homes. Eric's expertise in fitness training enables him to design personalized exercise plans for clients, taking into account their unique needs and fitness levels. His online training program also includes instructional videos and online coaching, allowing clients to receive guidance and support from him throughout their fitness journey.
With Eric's knowledge and expertise, his online training program provides a unique and effective way for clients to achieve their fitness goals. His hands-on experience as a massage therapist allows him to consider the impact of exercise on the body's soft tissues, ensuring that his clients receive safe and effective workouts that do not cause unnecessary strain or injury. Moreover, his online training program allows him to reach a wider audience, enabling him to help more people achieve their fitness goals and improve their overall health and wellness.
By combining his knowledge of massage therapy and personal training, Eric provides a holistic approach to patient care, both in-person and online. He is an important member of the allied healthcare continuum, working alongside other healthcare professionals to improve the health and well-being of his clients. With his dedication, knowledge, and expertise, Eric makes a significant contribution to the healthcare industry, helping people lead healthier and more fulfilling lives.
MY INSPIRATION
I created Generational Health Group initially as a corporate wellness company, offering programs to local businesses to support busy professionals in the workplace. However, recognizing the growing need for individual wellness solutions, I decided to expanded its offerings to individuals who aspire to build a legacy of health and wellness for themselves and their families. With a focus on empowering individuals to prioritize their well-being, the Better You programs aims to provide practical tools and resources to help them achieve a healthier lifestyle and create a positive impact across generations.
ABOUT ME
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MY MISSION
I infuse wellness into the lifestyle of busy professionals as an investment worth the sacrifice of applying efficient and effective self-care measures to create generational health and enhance the chance for a future of true wealth and independence.
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MY VALUE
I add value by giving the busy professional the support they need to have the mental and physical fortitude to withstand the high demands placed upon them to perform with quality. My strategy will have a positive effect on your well being and overall performance.
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MY APPROACH
I believe in consistency and not perfection. I believe in building from the foundation. I believe in variety and adding fun, I believe in nurturing weaknesses, and applying balance to overuse, I believe in the inner athlete, I believe movement is key to health
In addition to the wellness commitments, I also offer online courses and an online workout program that can be joined anytime. These online courses provide education and online training to supplement your wellness journey, so you can learn at your own pace and on your own schedule.
With these flexible commitment options, you can choose to join for the year, or join each commitment as they become available each quarter. This allows you to tailor the program to your own needs and schedule.
Take a look and start your journey towards becoming optimal!
I'm now offering the same quality professional wellness service that we use at Generational Health Group, to support busy professionals in achieving their health and wellness goals. The options are flexible so you can choose to join for a year, a quarter of the year, or month-to-month.
As part of the program, there are four unique wellness commitments available each year, designed to provide you with the support and guidance you need to achieve your goals. The Better YOU commitments are holistic and focus on different areas of wellness, including nutrition, exercise, mindfulness, and self-care as you will see more detail below.
WHAT I OFFER
BETTER YOU WELLNESS COMMITMENTS
Improvement is a universal desire among individuals, and we recognize that. The Better YOU commitments are uniquely designed to assist you in discovering the time, motivation, and personal strategies needed to transform yourself into the person you aspire to be. With our comprehensive Better YOU commitments, you'll no longer have to guess how to become the best version of yourself.
Instead, you'll be able to stay focused and committed throughout the year or each commitment, depending on the route you choose.
Better You Commitments are different than other challenges or boot camps that you may have tried. First, We understand that it is difficult to prioritize your personal wellness while trying to balance home and work life. Our holistic wellness commitments can help you do just that! Each challenge focuses on a different aspect of well-being that we believe is important for overall health and happiness.
Our challenges cover a range of topics, including:
Weight Loss: Our weight loss commitments focus on healthy eating habits and making better food choices to help you shed those extra pounds.
Nutrition: Our nutrition commitments can help you adopt a more balanced and nutritious diet, improving your overall health and well-being.
Mindfulness: Our mindfulness commitments encourage you to practice meditation and other mindfulness techniques to help reduce stress and improve mental health.
Staying Fit for the Holidays: Our commitments for staying fit during the holidays to provide tips and tricks to help you maintain an exercise routine and resist tempting holiday treats.
Self-Care: Our self-care commitments encourage you to prioritize your own needs and take time for yourself, which can help reduce stress and improve overall well-being.
Second, we remove 3 of the biggest obstacles most professionals face.
Each commitment is personalized so you will know what's best for you and your unique goals. Plus, you have access to resources, community, and your coach.
The commitment is anti-diet and encourages you to strive to be consistently good vs. occasionally perfect. Expecting perfection hardly ever works and makes it stressful.
Personal coaching motivates you to remember why you started and help you become the better version of yourself. Using the technology is easy, fun, and saves you time.
The Better YOU is designed to help you achieve a more holistic sense of well-being by addressing different aspects of your health and wellness. So whether you want to lose weight, improve your diet, reduce stress, or just take better care of yourself, our holistic wellness commitments can help you achieve your goals.Join our commitments today and start your journey towards a healthier, happier you!
TECH
Through my partnership with Nuvita and their advanced wellness technology, we are able to monitor and manage members to help you achieve your health goals. Our CoreSync app synchronizes with a heart rate monitor and smart scale to track your progress and provide motivation, guidance and accountability.
But technology isn't just for tracking progress. 3D technology is utilized to ensure you understand the anatomy and science behind exercises. This empowers you to make informed decisions and maximize your results.
With our unique approach, you'll have access to cutting-edge technology and expert guidance to help you succeed on your wellness journey. Join our community today and start your journey towards a happier, healthier you!
CORE SYNC APP
3D ANIMATED ANATOMY
Education is paramount when it comes to understanding our bodies and how to take care of them. With our program, you'll have access to 3D animated anatomy that will provide you with a deeper understanding of exercise in ways that words or traditional videos cannot capture. This advanced technology enables you to identify targeted muscle groups, develop a stronger mind-muscle connection, and minimize the risk of injury. By utilizing these tools, you'll have the knowledge and expertise needed to achieve your fitness goals with confidence and efficiency.
PACKAGES
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DELUXE
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Open Gym Access
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Nuvita CoreSync App Access
- Progress Checks
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Accountability
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Motivation
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Personalized Heart Rate Based Workout Plan
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Goal Setting
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Before and After Photos
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3D Animated Anatomy for full understanding of muscles used
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Nutrition Guidance and Accountability
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Guided Roadmap to Stay on Track
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Access to Weekly Group Q&A
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Weekly Resources and Support
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Access to Monthly Self Care Workshop
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Access to Better YOU commitments
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1-15 Minute Monthly Check ins
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Access to The Generational Heath Blueprint
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Month to month options available
3
PREMIUM
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Open Gym Access
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Nuvita CoreSync App Access
- Progress Checks
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Accountability
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Motivation
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Personalized Heart Rate Based Workout Plan
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Goal Setting
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Before and After Photos
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3D Animated Anatomy for full understanding of muscles used
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Nutrition Guidance and Accountability
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Guided Roadmap to Stay on Track
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Access to Weekly Group Q&A
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Weekly Resources and Support
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Access to Monthly Self Care Workshop
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Access to Better YOU commitments
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2-15 Minute Monthly Check ins
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Access to The Generational Health Blueprint
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Access to all Workshops & Webinars, and Courses
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Bonus: Mindfulness and Stress Management Resources
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Month to month options available
ONLINE COURSES & PROGRAMS
The wellness program offers comprehensive online support for your wellness journey. Our online courses cover a variety of topics, including nutrition, exercise, mindfulness, and self-care. These courses are designed to be accessible, easy-to-follow, and self-paced.
In addition, we offer both live and on-demand classes. You can join live classes for the sense of community and accountability, or access on-demand classes for flexibility and convenience.
Our online wellness support and classes are designed to provide you with the extra support you need to succeed on your wellness journey. You'll have access to our team of expert wellness professionals, who can provide personalized guidance and answer any questions you may have.
Join our wellness community today and get the support you need to achieve your health and wellness goals!
ONLINE COURSE
The Generational Health Blueprint is a comprehensive online course that serves as a guide to provide participants with a solid foundation for achieving optimal health in the virtual program. This course is designed to equip individuals with essential education on various aspects of health and fitness, going beyond just following someone's lead. By understanding the "how" and "why" behind healthy practices, participants are empowered to make informed decisions and take charge of their own health journey.
Key components covered in the Generational Health Blueprint include:
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Medical and health history: Participants learn to assess their medical and health history, including chronic diseases such as diabetes, high blood pressure, obesity, and past injuries.
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Posture and body alignment: The importance of posture and body alignment in preventing injuries and optimizing workouts is emphasized.
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Heart rate-based training: Heart rate-based training is highlighted as a key component for effective workouts.
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Nutrition: The significance of nutrition in achieving health and fitness goals is emphasized.
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Key components of a workout: The course covers the essential elements of a well-rounded workout program, including cardiovascular exercise, strength training, flexibility, and mobility exercises.
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Incorporating daily rituals: The importance of incorporating healthy daily rituals, such as stress management, sleep, and self-care practices, is emphasized.
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Learning from past failures: The course addresses common reasons why previous workout programs may have failed and provides insights on how to overcome obstacles and achieve success.
ONLINE OPEN GYM
Get the most comprehensive full-body workout with Open Gym, designed to leave you feeling amazing! My heart rate-based workout involves cardio, core, strength, flexibility, and balance to give you a complete workout.
Open Gym has the same high-energy vibe as Orange Theory, but with the convenience of being able to work out from the comfort of your own home. My workout is designed to keep you motivated and engaged, with clear guidance and support to help you achieve your fitness goals.
Whether you're looking to lose weight, tone your body, or simply feel healthier and more energized, Open Gym is the perfect solution. Join us today and start your journey towards a happier, healthier you!
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LIVE ONLINE TRAINING SESSIONS.
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VIRTUAL ORANGE THEORY MODEL
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EXERCISE DEMONSTRATION.
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EVERY MINUTE ON THE MINUTE INTERVALS.
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30-MINUTE SESSIONS.
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FULL BODY HEART RATE-BASED WORKOUTS.
IN-PERSON SERVICES
BLOG POSTS
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WHO I HAVE WORKED WITH
