ABOUT ERIC GUYNN
Eric Guynn is dedicated to improving the quality of life through fitness and massage therapy. He values the human body and his goal is to educate how to exercise efficiently and effectively without compromising the integrity of muscles and joints. His focus is to correct posture, eliminate muscular imbalances, and prevent injury through assessments which enables proper program design and that is catered to the lifestyle of each individual.
Online training is a cost-effective, accessible solution to in-person training for anyone who has a phone. In this busy world, with limited time to make it to the gym and schedule appointments, online group and personal training can offer you quality training in an accessible package with state-of-the-art tools to efficiently program custom workouts and exercise plans for all of your fitness needs.
Massage therapy is a perfect blend between a luxury and a necessity. The objective for massage therapy is not only to create positive change within your body but to educate you on proper self care measures to prevent these issues from being a problem in the future. Teaching you the benefits of good posture, stretching , and other self care measures to keep your muscles loose and free of restrictions due to tension and stress.
When it comes to the workplace, the chances are greater for optimal productivity when employee's are feeling their best. Many are alike in this setting, usually complaining of some of the same common issues. It all ties to one common trend.. a sedentary workplace and lack of activity when not working. This program focuses on finding solutions to these problems to keep attendance up and healthcare cost down.
Let's face it, getting in shape can be challenging. You want to get results but don't know where to start? Just the thought of working out can be overwhelming not even mentioning actually going through it. Not having a road map can cost you much valuable time and money. This 90 minute session is designed to create a sense of direction by helping you discover what your primary needs are and create a feasible plan that can be implemented into your lifestyle. So if you're ready to make a change this would be a great place to start.