Eric Guynn is dedicated to improving the quality of life through fitness and massage therapy. He values the human body and his goal is to educate how to exercise efficiently and effectively without compromising the integrity of muscles and joints. The focus is to correct posture, eliminate muscular imbalances, and prevent injury through assessments which enables proper program design and that is catered to the lifestyle of each individual.
Quality personal training sessions that are customized to fit the needs of the client. Assessments and questionnaires will ensure your sessions are efficient and effective. The objective is to preserve the muscles and joints through constant exercise evaluation and correction to ensure quality movement and injury prevention.
Online personal training is a cost-effective, accessible solution to in-person training for anyone who has a phone. In this busy world, with limited time to make it to the gym and schedule appointments, online personal training can offer you the best training in an accessible package. with state-of-the-art tools to efficiently program custom workouts and exercise plans for all of your fitness needs.
It can be challenging to create time for self care while honoring work commitments. Chair massage services conveniently brings relaxation to the workplace. Massage has been proven to increase productivity, improve mood, decrease stress, and eliminate tension. These all benefit both employee and employer.
Our goal for massage therapy is to create positive change within the body. Whether the session is for relaxation due to stress or muscle tension from working out or poor posture, we are able to accommodate. We provide Swedish (Relaxtion) Deep Tissue, Targeted Massage, Sports Massage, Myofascial Release, and Cupping.